Follow these steps and see the changes in your life.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Remember that everything originates from a thought, everything is just a thought, until you act on it, and thoughts can be changed.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
These tips will improve your health and make you stronger by the day.
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
The actor's guide to a healthy skin and a long-lasting relationship.
As someone who has seen him grow from close quarters, Jwala Singh always had this deep-down conviction that Yashasvi Jaiswal will make a good start in national colours and the former coach is glad that his ward is proving him right.
Suhani Sheshodia shares her amazing weight loss journey.
Managing your money in January will set the trend for rest of the year, says Adhil Shetty.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
There are certain techniques celebrities apply to alleviate stress which you too can follow in your daily life, says yoga guru and life coach Grand Master Akshar.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
rediffGURU Dr Aarti Bakshi, a psychologist and school counsellor helps you understand and improve your relationship with your child.
A person may be inclined to look elsewhere for the desired sexual fulfilment if they feel unfulfilled or unsatisfied in this area, warns Sybil Shiddell, country manager India, Gleeden, a discreet extra marital dating Web site.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Sameer Chopra, 40, shares his story.
Dr Karishma Jaradi explains how excessive consumption of tea, coffee and lemon can be detrimental to healthy teeth.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
The wellness entrepreneur tells you how to take care of your body, mind and soul.
Arthi Raghuram, founder of Deyga Organics shares simple tips to keep your skin healthy.
Scrubbing and moisturising your lips before applying your lipstick is a very important habit. This will eliminate the appearance of lip lines and keep your lips looking soft and supple, suggests Asha Hariharan, education director, Enrich Lipcare.
A stressed out body could do more damage to the entire system than you can imagine.
We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Invest your time and resources to build your future.
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
This Children's Day, groom your child to be financially responsible, says Arun Thukral, MD & CEO, Axis Securities.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Instagram sensation Joleen Diaz, 43, has been winning the Internet with her pics.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Some of the simple things you are doing every day may not necessarily be good for your health.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
